Guided. Heat. Cold. Breathe. Connect.

Icebreak

Icebreak is a social wellness sanctuary for contrast therapy: sauna, ice bath, and lounge. Multisensory guided and self-guided classes with real human connection.

your 75 min Journey

once you Feel It,you can’t Unfeel It

The sauna, benches lit along their edges — 12 minSaunaAn immersive sweat as your facilitator works löyly, aroma, and music

The plunge room, two cold baths under rain showers — 2 minIce BathBreathwork through the icy waters as you feel alive with the natural high

The lounge between rounds — 6 minPauseBreak the ice with someone, rehydrate, and get some fresh air

The outdoor deck under shade sails — 15+ minConnectEnjoy the hygge at Icebreak, with space to relax, reflect, and connect

Energy, Music and Elements for

5 differentSessions

Deep

75 min · Guided

Let go of thinking and return to who you really are behind the thoughts. Where you can relax, release and reconnect with your body.

Our signature

Flow

75 min · Guided

Expand your comfort zone with heat that climbs, music that pushes, and a facilitator who finds your limit on purpose.

High

75 min · Guided

Get high on life at high BPM. The most lively, upbeat, and social session that leaves you feeling more than alive.

Open Sauna

75 min · Unguided

Sweat in the sauna, drop into the ice, and chill in the lounge. Our facilitators are still around if you want support.

Evening Social

120 min · Unguided

Our icyhot take on a night out with friends, including everything great about the party without the bad stuff.

see the Schedule

saunagus Elements

how we create Transformation

Facilitator

Trained facilitators who guide the whole journey, round by round.

A guest sitting cross-legged, hands on the chest, breathing

Breathwork

Learning to breathe properly becomes your new best friend.

A guest on the bench with her hair moving, eyes closed

III

Music

A soundtrack built for the room, pulling the session where it needs to go.

A ladle pouring water over the hot stones

Löyly

The wave of steam when water hits hot rock. In Finland, the spirit of the sauna.

An amber oil bottle, palo santo and a box of Nordic scent

Aromatherapy

Each scent has its own effect on the mind and the body.

A linen towel mid swing, held in two hands

Towel Work

Rhythmic fanning that moves the löyly and the aroma across the room.

A wood block, a glass brick, three stones and a folded towel

VII

Ambience

Thoughtful interior design, built for comfort and for staying a while.

VIII

Heat

170 to 215°F. Clean, fresh heat in a sauna built the Scandinavian way.

Cold

32 to 48°F. Cooling down is vital, and the shock is what makes you feel alive.

Three guests laughing together on the bench

Human Connection

Talking is easy after doing something hard together and feeling naturally high.

50 Person Sauna

the Colosseum

Purpose-built

Finnish sauna design, sauna-safe materials, and the airflow to run at real heat.

Built for aufguss

Genuine wood, deep heat and rich steam, so the towel work has something to move.

Every seat is good

Tiered seating wraps a centre stage. Sit higher for more heat, lower for less.

We make youfeel fully alive

Icebreak facilitators motivate, challenge, teach, and steady you. Each one unique in their own way, so no session is ever the same.

meet the Crew join the Crew

In Scandinavia, the sauna is the third place.

We moved to the US and missed it. Not just the heat, but what comes with it. A place to go where being social is also good for you, and where nobody needs a drink to loosen up. Nobody here had built it, so we did.

You have never experienced anything like this.