Dip a toe in
Intro 3 Pack
$xx
Includes
- 3 sessions, on your own time
- Any session type
- Shareable with a friend
- 3 months to use them
Your journey as an Icebreaker
Three rounds of heat, cold, and breathwork with friends, guided the whole way.
Find your session
Five different energies, music, and elements.
Deep
Let go of thinking and return to who you really are behind the thoughts. Where you can relax, release and reconnect with your body.
Flow
Expand your comfort zone with heat that climbs, music that pushes, and a facilitator who finds your limit on purpose.
High
Get high on life at high BPM. The most lively, upbeat, and social session that leaves you feeling more than alive.
Open Sauna
Sweat in the sauna, drop into the ice, and chill in the lounge. Our facilitators are still around if you want support.
Evening Social
Our icyhot take on a night out with friends, including everything great about the party without the bad stuff.
Your 75 minute journey
Three rounds of sauna and ice bath, with an après social.
Before
Arrive
Come 15 minutes early. Check in, change, rinse off, and get comfortable as we welcome you.
00 – 20
Round one · The Icebreak
Your facilitator opens the session and you set an intention for it. The heat starts low and builds slowly, so your mind has time to settle before the first plunge. The cold hits, you gasp, and that is the icebreak.
20 – 40
Round two · Deeper
You know the rhythm now, so this round goes deeper. The heat increases and your breath stays steady through it. The cold is still cold, but now you are looking forward to it.
40 – 60
Round three · The Peak
This is the hottest round. Your facilitator builds the heat and the music to a peak and your mind goes quiet with it. Then the last plunge, and you come out clear and ready for the après.
60 – 75
Après · Social
The guided hour ends and the sauna stays open at low heat. No facilitator now, just you and everyone who went through it with you. Stay as long as you want.
Best value for a first-timer
Intro 2 Weeks
$xx
Includes
- 14 sessions across 2 weeks
- One session a day
- Any session type
- Happenings included
- No auto-renewal
Worth knowing
A water bottle, 2 towels, and swimwear.
Changing rooms, showers, lockers, bathrooms, and hydration stations with water, electrolytes, and tea. Other drinks, snacks, towel rental, and merchandise are available for purchase.
15 minutes before your session, to check in, change, and settle in. Sessions start on time and there is no late entry once underway.
- Rinse before the sauna and before each plunge.
- White towels preferred.
- No phones, jewelry, or scented products.
- No late entry once a session has started.
- Sauna-safe materials: natural fibers over synthetics.
Go at your own pace
You are never expected to stay in the sauna if you feel uncomfortable. Listen to your body and step out if you need to.
Cold is optional
We encourage the cold and are here to guide you through it. Some people plunge immediately. Some wait months. Some never do it. Do what feels right for you.
Stay hydrated
Come hydrated, drink between every round, and keep drinking afterwards. Water, electrolytes, and tea stations are available to you.
Anything else is in the FAQ, or ask us and a person answers.
Guided class themes
Every session is a Deep, Flow, or High. Some carry added themes.
All 75 minutes.
The signature Deep session, with added moments of heat and steam.
No music. Your facilitator guides the session as usual.
The zone and sauna go dark, lit by candles.
Deeper, stronger breathwork worked into the usual rounds.
Guided stretching inside the sauna through the rounds, and a longer one to close.
A musician in the room with bowls and gongs, in place of the music.
Our locations
Denver
Opening 2026
Address to be announced
Denver, Colorado